.TARIKH | KEJOHANAN | ACARA | TEMPAT | MASA |
1982 | OLAHRAGA MSSM,KUANTAN | 1500M | 3 | 4:27.9 |
1983 | OLAHRAGA MSSM, K.L. | 1500M | 5 | |
1983 | OLAHRAGA MSSM, K.L. | 5000M | 6 | |
1984 | OLAHRAGA MSSM, | 5000M | 3 | 15:55.7 |
1985 | OLAHRAGA MSSM, | 1500M | 1 | 4:14.7 |
1985 | OLAHRAGA MSSM, | 5000M | 1 | 9:52.7 |
1985 | OLAHRAGA MSSM, | 3000L/B | 1 | 15:47.3 |
28-31.7.1986 | OLAHRAGA MSSM,KEDAH | 1500M | 2 | 4:08.7 |
28-31.7.1986 | OLAHRAGA MSSM,KEDAH | 5000M | 1 | 17.00.6 |
28-31.7.1986 | OLAHRAGA MSSM,KEDAH | 3000L/B | 5 | 10:08 |
17.11.1988 | SUKMA 88 BANGI | 5,000M | 1 | 15:02.5 |
18.11.1988 | SUKMA 88 BANGI | 10000M | 1 | 31:10.7 |